Love Is A Decision of The Heart

While waiting to pick up a friend at the airport in Portland, Oregon, I had one of those life-changing experiences that you hear other people talk about — the kind that sneaks up on you unexpectedly. This one occurred a mere two feet away from me. Straining to locate my friend among the passengers deplaning through the jet way, I noticed a man coming toward me carrying two light bags. He stopped right next to me to greet his family. First, he hugged his three children, one-by-one. After several moments, he handed his baby daughter to his oldest son and declared, "I've saved the best for last!" and preceded to give his wife the longest, most passionate kiss I ever remember seeing. He gazed into her eyes for several seconds and then silently mouthed. "I love you so much!"They stared at each other's eyes, beaming big smiles at one another, while holding both hands. For an instant they reminded me of newlyweds, but I knew by the age of their kids that they couldn't possibly be. I puzzled about it for a moment then realized how totally engrossed I was in the wonderful display of unconditional love not more than an arm's length away from me. I suddenly felt uncomfortable, as if I was invading something sacred, but was amazed to hear my own voice nervously ask, "Wow! How long have you two been married?" "Been together fourteen years total, married twelve of those," he replied, without breaking his gaze from his lovely wife's face. "Well then, how long have you been away?" I asked. The man finally turned and looked at me, still beaming his joyous smile. "Two whole days!" "Two days?" I was stunned.

By the intensity of the greeting, I had assumed he'd been gone for at least several weeks – if not months. I know my expression betrayed me. I said almost offhandedly, hoping to end my intrusion with some semblance of grace (and to get back to searching for my friend), "I hope my marriage is still that passionate after twelve years!" The man suddenly stopped smiling. He looked me straight in the eye, and with forcefulness that burned right into my soul, he told me something that left me a different person. He told me, "Don't hope, friend… decide!" Then he flashed me his wonderful smile again, shook my hand and said, "God bless!"  (A Fifth Portion of Chicken Soup for the Soul by M. D. Hargrove; www.bluinc.com)

Love is a decision of the heart. Lovers, family and friends emotionally challenge us in ways that make us question the strength of our love ~ the size of our heart. This is the nature of love. Love demands that we grow and stretch ourselves in ways we never imagined. This is especially true when it comes to romantic relating.

In the beginning……

When we first fall in love, we are infatuated with our lovers' looks and ways of being. Even, their idiosyncrasies are dear to us. We hang on every word and relish the chance of losing ourselves—sexually, emotionally, and spiritually. There's nothing quite as exhilarating as the early stages of a romantic relationship. We can fall emotionally hard and quickly. But, who is it really for whom we are falling?

We are falling for our own fantasies of the ideal lover. There is an idea of an Adonis or a Venus inside all of us. We wait just for the right lover to come along who is a perfect match with the lover of our minds. Never mind that they talk with food in their mouths, are messy, refuse to put the cap on the toothpaste, or close the toilet seat after using it. It is easy, at first, to conveniently overlook features of our lovers that show them to be less than Adonis or Venus. They are so adorable to us. At least, this is the situation for now.

Falling in love is not hard. But, staying in love—growing and deepening it—is. Most of us are not taught how to emotionally stretch ourselves in order to grow and deepen love, unless we were raised by the couple in my opening story. The honeymoon phase of love, when nothing else matters, fades after a few months or a few years of being together (The Early Stages Of Falling In Love: Euphoric, Endangered, Exhausting). Now, your relationship differences seem undoable to you, like you are trying to force a square peg into a round hole. This is often the point where people break up, because the next phase of love asks them to love the person they have found, rather than the person they first imagined their lovers to be. For some people, this is too hard of a task, psychologically and spiritually. It is not easy to develop love beyond a state of good feelings to a promise. It is not that you stop feeling love. It is more that to keep that feeling alive, love is asking you to decide for it.

How Deep Is Your Love?

No matter how much love there is in the beginning of a relationship, raising children, money pressures, and never ending needs and desires emerging in our romantic partners, and in us, have to be considered and negotiated so that the relationship continues to thrive. Everyday we are asked to decide for the relationship—for its future. The needs, desires, and requests of our partners often conflict with ours, so that the integrity of our commitment to each other is challenged. How will we decide? Will we find solutions that make them and ourselves happy? Or, will we dig in our heels and say no to the relationship?

The answer to these questions is no easy task, as many of you know. It means that we may have to loosen up our fixed ideas and beliefs and emotionally stretch ourselves in ways we never thought we would or was possible. But, when we decide to love, we can move mountains—inside of us.

As many of you know, I've been with my husband 26 years now, 24 of which we have been married. Through the years, daily stresses and changes going on inside of him and me have repeatedly led us to ask: "And, today, how shall we decide?" Does this mean that we haven't loved, because we have to ask ourselves the question as to the meaning of our love as the relationship is challenged? No. It is our conscious decision to love each day that leads us to emotionally stretch ourselves enough to preserve the integrity of our love.

Reflections On The Decision To Love

If you are in the midst of a relationship stress or trouble that is making you question the depth of your love, I want you to ask yourself the questions that follow. Only you can decide what this difficult period in your relationship means to you. But, let the questions that follow deepen your appreciation of all that is involved in growing a romantic relationship, so that you can DECIDE consciously what is right for you.

  1. Is your idealization of your lover waning? Is the trouble you are having now that you cannot reconcile the person whom you have really found versus the person who was a projection of your fantasy lover? If so, remember, this is a normal transition period in a romantic relationship. This doesn't mean the relationship wasn't meant to be and should end. Whether it is meant to be is really up to both of you. What are your reactions to this seemingly negative change in the quality of your love? Do you feel hopeless and taking this change as a sign that the relationship is over? Hold on! You may be jumping a ship that isn't sinking; it's just moving to calmer, deeper waters.
  2. Examine perceptions of your lover, today. How are you DECIDING to see him or her? Are you viewing differences between both of you as unmovable roadblocks? Does your intolerance of who they really are speak more to YOUR unwillingness to grow and change than to their actual imperfections? The way that you are deciding to see the person or situation may be only a justification for running away from your commitment to the relationship. Remember, losing ourselves to the couple, the partnership, isn't easy. It takes great ego strength to be able to let go of the normal defenses that have protected us up through this point in life. The fears you feel about your partner may really be fears about letting go–giving yourself wholly to the partnership.
  3. Identify emotional obstacles inside of you that stops you from loving fully?There may be something you are holding onto that is making you run away from the hard task of having to move your relationship forward. A way of life or fixed attitudes and beliefs that say to you; "I can't change." "I'll lose the life I know." Remember, when we choose to positively service our romantic relationships, it doesn't mean that we give up on personal goals. It just means that we have to become more creative in finding ways to express ourselves in the context of the romantic relationship. Your problem solving skills are being challenged, now. You have to consider more than your frustrations, needs, and desires, when solving problems. When you get used to thinking about problems that affect the relationship, you will be amazed at how you can turn mountains of resistance into molehills. Resistances start to fall away.

These questions are not easy for us to answer. They ask us to look deep within ourselves for defenses that prevent us from finding and strengthening love. It is always easier to see what is wrong with other people than with our own selves. Thus, if you reflected upon these questions, only thinking about how your mate isn't emotionally stretching him or herself enough to preserve the relationship, then, you have gone about these questions all wrong. These questions are asking YOU about your resistance to move to the next phase of a love relationship. If so, go back and answer the questions as they concern you, alone.

Love is a decision of the heart. It is an unconditional commitment that says: "I will do all I can to protect, grow, and honor the integrity of our relationship."  I will grow away from narcissistic self-concerns to concerns of my mate, children, and anything else that preserves the integrity of the family life that we have built together. Have you made this promise?

Courtesy: Psychology in Everyday Life

How To Develop Motivation


First, let's find out what the importance of motivation exactly is. Simply put, motivation is that driving force which allows you to achieve your goals and go after what you want in life. If you want to change your personality for the better, get a promotion at work, start a new habit, be a better person who is part of the community, become a better parent for your kid – all of these things would be easier accomplished if you are properly motivated.

As long as you have a strong personal motivation, you can achieve almost anything that you want from life. However, remember not to fall into the trap of looking for short-cuts to achieve your goals. It's perfectly fine if you have to take a long and winding road to achieve your goal. It will be an even sweeter victory when you finally achieve your goal, knowing that you have had to go through several hurdles to attain it.

Developing Motivation in Life
So how can you develop motivation in life? If you wish to accomplish a goal – be it short-term or long-term in nature – how can you find it in you to be properly motivated? Here are a few things that you should keep in mind:

1. Focus on one goal at a time.

This should be partnered with the fact that you should make sure that your short-term goals all help in achieving your long-term goals. One of the best ways for you to focus on one goal at a time is to make a diary of your goals – yes, write it down – so that you will have a visual representation of the things that you want to achieve rather than letting it all get lost in your head.

2. Get rid of all the distractions which might prevent you from achieving your goal.

Let's say that you are a writer who wants to finish a book. How can you type away on your keyboard one chapter after another if there are many distractions surrounding you like television, friends chattering away or the lure of aimlessly browsing through the Internet. In order for you to stay properly motivated, make sure to steer clear of any distractions.

3. Completely block out any negative influences.

Finally, make sure that you are completely blocking out any negative influences in your life. If you feel that you are being distracted from your goal by a problem which does not seem to go away, ask yourself what you can do to eliminate such a challenge and distraction in your life. Maybe you are being sidetracked by negative thoughts and feelings because you have no faith in yourself. Addressing the root of the problem, completely blocking out any negative distractions and thinking purely positive thoughts is the best way for you to develop motivation in your everyday life.

Constantly Work At Motivating Yourself
A goal doesn't do you much good unless you are constantly thinking about, and working towards it. Write down your goal and place it somewhere that you will see it at least 1-2 times a day. If you have a weight loss goal, place your written goal beside the refrigerator. If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out. This provides the extra motivation you need for those tough days.

A great way to motivate yourself with business goals is to put up a motivational quote beside your desk. Do a Google search for motivational quotes, then print off one and put it inside of a picture frame. Keep it there and read it occasionally throughout the day. Whenever you find yourself not looking at the quote anymore, or it no longer provides the inspiration that it once did, it's time to change the quote. It's perfectly OK to change this quote every 1-2 weeks for maximum motivation.

Some people make a habit of reading their goals either when they first wake up or right before they go to bed. When you read your goals upon arising, you may begin to notice that you find yourself doing more each day to help you reach your goals. Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.

Final Thoughts
It's important to have motivation in your life. Motivation is the fuel that you need to continue striving for your goals. Soak up motivating things in your life on a daily basis. Read great books that will inspire you. Read great blogs that are both positive and informative.

It's human nature to have days were you aren't very motivated. However, if you continue to surround yourself with positive and motivational things, those days will be few and far between.

How to fit 1,000 terabytes on a DVD

We live in a world where digital information is exploding. Some 90% of the world's data was generated in the past two years. The obvious question is: how can we store it all?

In Nature Communications today, we, along with Richard Evans from CSIRO, show how we developed a new technique to enable the data capacity of a single DVD to increase from 4.7 gigabytes up to one petabyte (1,000 terabytes). This is equivalent of 10.6 years of compressed high-definition video or 50,000 full high-definition movies.

So how did we manage to achieve such a huge boost in data storage? First, we need to understand how data is stored on optical discs such as CDs and DVDs.

The basics of digital storage

Although optical discs are used to carry software, films, games, and private data, and have great advantages over other recording media in terms of cost, longevity and reliability, their low data storage capacity is their major limiting factor.

The operation of optical data storage is rather simple. When you burn a CD, for example, the information is transformed to strings of binary digits (0s and 1s, also called bits). Each bit is then laser "burned" into the disc, using a single beam of light, in the form of dots.

The storage capacity of optical discs is mainly limited by the physical dimensions of the dots. But as there's a limit to the size of the disc as well as the size of the dots, many current methods of data storage, such as DVDs and Blu-ray discs, continue to have low level storage density.

To get around this, we had to look at light's fundamental laws.

Circumnavigating Abbe's limit

In 1873, German physicist Ernst Abbe published a law that limits the width of light beams.

On the basis of this law, the diameter of a spot of light, obtained by focusing a light beam through a lens, cannot be smaller than half its wavelength – around 500 nanometres (500 billionths of a metre) for visible light.

And while this law plays a huge role in modern optical microscopy, it also sets up a barrier for any efforts from researchers to produce extremely small dots – in the nanometre region – to use as binary bits.

In our study, we showed how to break this fundamental limit by using a two-light-beam method, with different colours, for recording onto discs instead of the conventional single-light-beam method.

Both beams must abide by Abbe's law, so they cannot produce smaller dots individually. But we gave the two beams different functions:

- The first beam (red, in the figure right) has a round shape, and is used to activate the recording. We called it the writing beam

- The second beam – the purple donut-shape – plays an anti-recording function, inhibiting the function of the writing beam

- The two beams were then overlapped. As the second beam cancelled out the first in its donut ring, the recording process was tightly confined to the centre of the writing beam.

This new technique produces an effective focal spot of nine nanometres – or one ten thousandth the diameter of a human hair.

The technique, in practical terms

Our work will greatly impact the development of super-compact devices as well as nanoscience and nanotechnology research.

The exceptional penetration feature of light beams allow for 3D recording or fabrication, which can dramatically increase the data storage – the number of dots – on a single optical device.

The technique is also cost-effective and portable, as only conventional optical and laser elements are use, and allows for the development of optical data storage with long life and low energy consumption, which could be an ideal platform for a Big Data centre.

As the rate of information generated worldwide continues to accelerate, the aim of more storage capacity in compact devices will continue. Our breakthrough has put that target within our reach.


Courtesy: Science Alert fb Page

Faculty Positions Available at College of Engineering Majmaah University KSA

In the matters of imparting education and enlightenment  B.S, M.S and Ph.D  degree holder (Male and Female) from internationally ranked /classified universities having teaching and research experience are required for College of Engineering Majmaah University, Kingdom of Saudi Arabia (K.S.A).

Interested candidates may send their C.V's at

Email:

alsalamahm@gmail.com       or         sacm@dsl.net.pk.job

Postal address:

Royal Embassy of Saudi Arabia,

Saudi Arabian Cultural Mission,

House No 16/A, Street No 25A

 F-6/2, Islamabad,

Pakistan.

Details:

Department/ Discipline

Qualification

Experience

Position

Number of Vacancy

Expected Salary

Civil Engineering-Structural Engineering

B.S , M.S and Ph.D  degree holder from internationally ranked /classified universities

Priority given to applicants who have experience in teaching and research

Assistant Professor, Associate Professor , Professor

3

After the CV is reviewed

Civil Engineering-Surveying

Same as above

Same as above

Same as above

1

Same as above

Civil Engineering-Transportation

Same as above

Same as above

Same as above

1

Same as above

Civil Engineering-Water and Environment

Same as above

Same as above

Same as above

1

Same as above

Electrical Engineering- Power

Same as above

Same as above

Same as above

2

Same as above

Electrical Engineering- Machine

Same as above

Same as above

Same as above

3

Same as above

Electrical Engineering- Control

Same as above

Same as above

Same as above

3

Same as above

Electrical Engineering-Microwave

Same as above

Same as above

Same as above

1

Same as above

Mechanical Engineering-Manufacturing

Same as above

Same as above

Same as above

2

Same as above

Mechanical Engineering-Design

Same as above

Same as above

Same as above

1

Same as above

Mechanical Engineering-Materials Engineering

Same as above

Same as above

Same as above

1

Same as above

Mechanical Engineering-System Mechanics and controls

Same as above

Same as above

Same as above

2

Same as above

Mechanical Engineering-Thermodynamics

Same as above

Same as above

Same as above

3

Same as above

Mathematics

(Integration, differentiation , algebra, differential equation, numerical methods

Same as above

Same as above

Assistant Professor

2

Same as above

Physics(for engineering students)

Same as above

Same as above

Assistant Professor

1

Same as above

Chemistry(for engineering students)

Same as above

Same as above

Assistant Professor

1

Same as above

Architectural Engineering

Same as above

10 years in teaching and research , served as department head or dean , has experience in curriculum development

Professor

1

Same as above, exceptional salary

Interior Design

Same as above

10 years in teaching and research , served as department head or dean , has experience in curriculum development

Professor

1

Same as above, exceptional salary

System Engineering and Mechatronics

 

Same as above, exceptional salary

Professor

1

Same as above, exceptional salary